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    Mackerel In Wine And Tomato Sauce


    2 medium sized onions, chopped
    2 garlic cloves, chopped
    3 medium tomatoes peeled and chopped
    some chopped parsley
    2 cleaned and boned mackerels
    1/2 cup white wine
    3 tbsp oil


    Sauté the onion in the oil for 5 minutes, add the tomatoes, wine, chopped garlic, salt and pepper. Simmer for 15-20 minutes. Spread half of this sauce evenly in baking dish. Place the mackerels on top. Cover with the remaining sauce. Preheat oven to 400F and bake for 40 minutes.

    Buy most of these products for this recipe from our online shop:

    White Wine
    Sunflower Oil