This sweet-sour, red beet is recommended for vegetarians and people suffering from anemia because of its high vitamin and mineral content. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium, essential for healthy nerve and muscle function, and manganese, which is good for bones, liver, kidneys, and pancreas. They also contain the B vitamin folate, which helps reduce the risk of birth defects. Beets can be used as a condiment or peeled, shredded raw, and then eaten as a salad. Pickled beets are a traditional food in many countries. In Serbia, beets are used in a winter salad, seasoned with salt and vinegar, and served with meat dishes. They can be eaten as is or in a variety of salad combinations. Beets also compliment various dishes. Pasteurized, no preservatives added.